It's Sunday! For many recreational runners this means the Long Slow Run.
For many Janathoners this means "oh please no - I'm so tired - I just want a lay in and a bacon sandwich"
|I don't normally include maps. But I'm gloating a bit...|
So today I ran thirty miles. It was zero degrees at the start, and about five degrees at the end. As beautiful as the early afternoon sun was, by mile twenty five my twinging muscles would have preferred the hard frost of the morning to the sun-melted chalk souffle masquerading as the North Downs Way.
That's it for me today. I'm a bit tired now, and I want to spend some time with my family while my legs still bend.
It's possible that this may be the worst post I write in January. If you agree, please write your comments on the back of a thirty mile trail race completion certificate, and send it in.
Today: 30.1miles (booyah!), 5:10hrs, 3896cals and probably arthritis in my fifties. All for you...
Janathon: 141.5miles. 59% of family brownie points.
If the boss is "working from home" again on Monday morning, you can view today's run stats here.