The lurgy's not letting up. I can put up with the rattly chest, the runny nose, the rollercoaster temperature. When I've got all that going on, I actually look forward to a run. But.... all that fresh air and elevated heart rate isn't doing me any good now my Christmas Cold has become a Happy New Ear, Nose & Throat infection. My sinuses are so motion-sensitive I feel like I'm teething, and my hair is painful to the touch.
2.77m, 23:51mins, 500mg amoxycillin, 3x bowls boiling water, 1x towel over head.
Janathon totals: 45miles run. 28% family brownie points used up.
You can view today's run here if you're having a slow morning.